Emergent Performance Lab

This article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors. After reading all of the articles linked below you should understand… What energy systems are, how they work, and how to…
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A Guide To Concurrent Training
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In a previous article, titled The Paradigm Shift In Bioenergetics, I outlined a contemporary model of bioenergetics. The key takeaways from that article…
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Hard training days should be hard and easy training days should be easy. You can call this approach 80/20 training, polarized training, or even just a…
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An individual’s VO2max represents the maximum integrated capacity of the pulmonary, cardiovascular, and muscular system to uptake, transport, and…
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You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
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Physiological Adaptations to Chronic Training Loads
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For decades mitochondria have been seen as nothing more than microscopic cellular powerhouses. However, more recent findings have demonstrated that…
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Integrative Physiology
The Paradigm Shift In Bioenergetics
Integrated Cardiovascular Control During Full Body Exercise
Genetic Influences On Muscle Oxygen Kinetics & Performance
The Bioenergetics of Sprinting
Contemporary Perspectives on Exercise Adaptation
The Blood Metabolome
Individual Variations In Skeletal Muscle Vasodilator Capacity
Neurovascular Coupling, Cerebral Oxygenation, & Endurance Performance
The Paradigm Shift In Energy System Development
Sports Science
Critical Energetic Rate: Modeling Performance & Fatigue
The Physiology of Climbing
Using NIRS & Metabolic Analysis As Complimentary Assessment Tools
Applied Bioenergetics
Is Individualized Training Necessary For Optimal Adaptation?
Rethinking Limitations to Maximal Exercise Capacity
Genetics & Elite Performance
A Physiologically Driven Performance Paradigm
Understanding Energetic Limitations & Global Adaptation Trends
Can You Identify "Fatmax" With NIRS?
How Do You Know If Your Training Methods Are Effective?
Critical Power: Modeling The Power-Duration Curve
Muscle Mass & Tissue Pathology Related Influences On Predicting Endurance Performance
Beyond Acute to Chronic Workload Ratios
Program Design
Training The Delivery Limited Athlete
Training The Respiratory Limited Athlete
Training The Utilization Limited Athlete
Sport Specific Limitations In Crossfit
Why Does My Lower Back Always Blow Up On Deadlifts?
Creating A Holistic Performance Assessment
Combining Resistance Training & Energy System Training
Hypertrophy: Adaptation Mechanisms & Training Guidelines
Individualizing Volume & Intensity For Hypertrophy Training
Individualizing Resistance Training With Auto-Regulation
Biomechanics
Posture, Gait, & Integrated Biomechanics
Tensegrity & Regional Interdependance
Breathing & Autonomics

Emergent Performance Lab

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