Physiological Adaptations to Chronic Training Loads
For decades mitochondria have been seen as nothing more than microscopic cellular powerhouses. However, more recent findings have demonstrated that mit…
This article is a companion piece to my previous articles titled, Hypertrophy: Adaptation Mechanisms & Training Guidelines and Individualizing Volume &…
Exercise is a potent stimulus with a profound ability to alter our bodies over time. For example, intense endurance exercise leads to meaningful adapta…
In the picture above i’ve displayed muscle oxygen saturation (SmO2) workout data from one of my athletes performing the same exact workout on two diffe…
The four primary determinants of distance running performance are as follows: VO2max, which represents the maximum integrated capacity of the pulmonary…
You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood. Afte…
The Influence of Regression Towards The Mean In Athlete Assessments
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