This article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors. After reading all of the articles linked below you should understand… What energy systems are, how they work, and how to…
A Guide To Concurrent Training
In a previous article, titled The Paradigm Shift In Bioenergetics, I outlined a contemporary model of bioenergetics. The key takeaways from that article…
Hard training days should be hard and easy training days should be easy. You can call this approach 80/20 training, polarized training, or even just a…
An individual’s VO2max represents the maximum integrated capacity of the pulmonary, cardiovascular, and muscular system to uptake, transport, and…
You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
Physiological Adaptations to Chronic Training Loads
For decades mitochondria have been seen as nothing more than microscopic cellular powerhouses. However, more recent findings have demonstrated that…
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