The Intersection Between Human Health & Performance
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A Masterclass In Programing For Crossfit CompetitorsThis article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors. After reading all of the articles linked below you should understand… What energy systems are, how they work, and how to…
The Rise Of Big Data In SportsSports Informatics & Data Analytics Data analytics is the process of discovering insights from data in order to make better decisions more quickly. In business data analytics are relied upon to guide an organization in developing their strategies. Similarly, elite sports can…
A Unified Theory of Bioenergetic Demands In SportIn a previous article, titled The Paradigm Shift In Bioenergetics, I outlined a contemporary model of bioenergetics. The key takeaways from that article are as follows: The support of muscle contraction requires rapid non-oxidative ATP production on the millisecond time scale and…
