Emergent Performance Lab

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This article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors…
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A Guide To Concurrent Training
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In a previous article, titled The Paradigm Shift In Bioenergetics, I outlined a contemporary model of bioenergetics. The key takeaways from that article…
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Hard training days should be hard and easy training days should be easy. You can call this approach 80/20 training, polarized training, or even just a…
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An individual’s VO2max represents the maximum integrated capacity of the pulmonary, cardiovascular, and muscular system to uptake, transport, and…
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You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
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Physiological Adaptations to Chronic Training Loads
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For decades mitochondria have been seen as nothing more than microscopic cellular powerhouses. However, more recent findings have demonstrated that…
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This article is a companion piece to my previous articles titled, Hypertrophy: Adaptation Mechanisms & Training Guidelines and Individualizing Volume …
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Exercise is a potent stimulus with a profound ability to alter our bodies over time. For example, intense endurance exercise leads to meaningful…
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In the picture above i’ve displayed muscle oxygen saturation (SmO2) workout data from one of my athletes performing the same exact workout on two…
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The four primary determinants of distance running performance are as follows: VO2max, which represents the maximum integrated capacity of the pulmonary…
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© 2022 Evan Peikon
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