This article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors…
A Guide To Concurrent Training
In a previous article, titled The Paradigm Shift In Bioenergetics, I outlined a contemporary model of bioenergetics. The key takeaways from that article…
Hard training days should be hard and easy training days should be easy. You can call this approach 80/20 training, polarized training, or even just a…
An individual’s VO2max represents the maximum integrated capacity of the pulmonary, cardiovascular, and muscular system to uptake, transport, and…
You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
Physiological Adaptations to Chronic Training Loads
For decades mitochondria have been seen as nothing more than microscopic cellular powerhouses. However, more recent findings have demonstrated that…
This article is a companion piece to my previous articles titled, Hypertrophy: Adaptation Mechanisms & Training Guidelines and Individualizing Volume …
Exercise is a potent stimulus with a profound ability to alter our bodies over time. For example, intense endurance exercise leads to meaningful…
In the picture above i’ve displayed muscle oxygen saturation (SmO2) workout data from one of my athletes performing the same exact workout on two…
The four primary determinants of distance running performance are as follows: VO2max, which represents the maximum integrated capacity of the pulmonary…