On Human Performance by Evan Peikon

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Jerk - An Underutilized Measurement Of Movement Efficiency
In this article we'll explore how jerk, the rate that acceleration changes, can be used to identify changes in movement efficiency .
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Evan Peikon
Muscle Oxygenation Is a Reflection Of Exercise Intensity, Not A Measure of It.
SmO2 reflects changes in exercise intensity, but is not itself a measure of exercise intensity. That difference matters. Learn why.
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Evan Peikon

March 2024

Muscle Oxygenation, A Real-Time Indicator Of Blood Lactate Levels
Assessing Real-Time Changes In Blood Lactate With NNOXX
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Evan Peikon
Zone-Based Training With The NNOXX Wearable
Using Muscle Oxygenation and Nitric Oxide Measurements To Guide Zone Based Training
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Evan Peikon

February 2024

A Lab In Your Pocket - The Future Of High Performance
Going Beyond Muscle Oxygenation To Assess Physiological Responses To Exercise
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Evan Peikon
WOD Science Podcast🎙️
A New Era for Wearable Technology in Sports
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Evan Peikon

January 2024

Ebook Release: A New Direction For Human Performance
Get Your Copy Today!
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Evan Peikon
2
A DIY Guide To Identifying Physiological Limitations
How To Identifying Physiological Limitations With the NNOXX Wearable
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Evan Peikon
Optimizing Exercise Intensity and Recovery with Muscle Oxygenation
A DIY Guide To Personalizing Exercise Intensity and Recovery With Muscle Oxygenation
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Evan Peikon
1

December 2023

A DIY Guide To Physiologically Guided Training
What Is Physiologically Guided Training? How hard should I push myself during training? How many intervals should I do, and how long should each be? Is…
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Evan Peikon

October 2023

Get Stronger Faster With Auto-Regulated Strength Training
An ask: If you liked this piece, I’d be grateful if you’d consider tapping the “heart” ❤️ in the header above. It helps me understand which pieces you…
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Evan Peikon
2
Using Biomarker Measurements For Real-Time Pace Guidance
Using Real-Time Data To Guide Pacing For Endurance Sports
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Evan Peikon
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