A Comprehensive Guide To Training Interventions & Tools
In many traditional strength training paradigms, there is a dose-response relationship ascribed to different rep ranges. They say 1–5 reps are for…
For decades mitochondria have been seen as nothing more than microscopic cellular powerhouses. However, more recent findings have demonstrated that…
This article is a companion piece to my previous article titled, Training The Delivery Limited Athlete. As with training delivery limited athletes, we…
You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
I suspect that many of you reading this article came to this platform to learn more about energetic limiters. For one reason or another, this is one of…
Imagine we performed an experiment where we took one hundred athletes and trained them all in the exact same manner for one year. What do you predict…
Exercise is a potent stimulus with a profound ability to alter our bodies over time. For example, intense endurance exercise leads to meaningful…
This article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors…
What Is Tension?​ Have you ever stretched a muscle for days on end with little impact on the perceived tightness of that tissue? Maybe you tried foam…
A Definitive Guide