Emergent Performance Lab

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A Comprehensive Guide To Training Interventions & Tools
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In many traditional strength training paradigms, there is a dose-response relationship ascribed to different rep ranges. They say 1–5 reps are for…
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For decades mitochondria have been seen as nothing more than microscopic cellular powerhouses. However, more recent findings have demonstrated that…
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This article is a companion piece to my previous article titled, Training The Delivery Limited Athlete. As with training delivery limited athletes, we…
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You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
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You can speculate all you want about what makes an elite Crossfit athlete elite, but it’s all theoretical until you actually check under the hood…
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I suspect that many of you reading this article came to this platform to learn more about energetic limiters. For one reason or another, this is one of…
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Imagine we performed an experiment where we took one hundred athletes and trained them all in the exact same manner for one year. What do you predict…
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Exercise is a potent stimulus with a profound ability to alter our bodies over time. For example, intense endurance exercise leads to meaningful…
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This article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors…
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What Is Tension?​ Have you ever stretched a muscle for days on end with little impact on the perceived tightness of that tissue? Maybe you tried foam…
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A Definitive Guide
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