A Masterclass In Programing For Crossfit Competitors
This article contains a collection of resources i’ve put together on how to write training programs for intermediate to advanced Crossfit competitors. After reading all of the articles linked below you should understand…
What energy systems are, how they work, and how to practically apply this information.
How to identify and train sport specific limitations in Crossfit.
How to create impactful training protocols for delivery, respiratory, and utilization limited athletes.
What an elite Crossfit athletes physiology looks like, and what i’ve learned from conducting physiologic assessment on dozens of Crossfit athletes.
How to combine energy system training and resistance training in a concurrent training plan.
The Paradigm Shift in Bioenergetics: (🆓)
In this article you’ll learn what is wrong with the classic model of bioenergetics, depicted in the image above, as well as how to integrate modern contemporary models of bioenergetics into your energy system training protocols. If you’re c…
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