Today i’m presenting you with a talk I recently gave for the Compound Performance Q3 mentorship program titled, The Paradigm Shift In Energy System Development. This presentation is a synthesis of themes that i’ve previously covered in articles titled, The Paradigm Shift In Bioenergetics, The Bioenergetics of Sprinting, and Understanding Energetic Limitations & Global Adaptation Trends.
Below you’ll find links to all of the papers discussed in my presentation:
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