Sitemap - 2021 - On Human Performance by Evan Peikon
This Isn't Polarized Training!
Mind The [Arteriovenous Oxygen Concentration] Gap
The Physiology of An Elite Crossfit Athlete
How Does Stroke Volume Increase?
Mitochondrial DNA, Maximal Oxygen Consumption, and Efficiency
A Decision Making Algorithm For Muscle Hypertrophy
Monitoring Respiratory Muscle Oxygenation
Athlete Centric Coaching Made Simple
The Physiology Of A Sub 2-Hour Marathon
Lessons From Assessing Advanced Crossfit Athletes
Are You Really Assessing Fitness Improvements?
A Blueprint For The Elite Crossfit Athlete
Extended Desaturation Training For Respiratory Limited Athletes
Optimizing Tension For Mixed Sport Athletes
The Wingate-60 As A Measure Of VO2peak
The Paradigm Shift In Energy System Development
Beyond Acute to Chronic Workload Ratios
Breathing And The Autonomic Nervous System
Muscle Mass & Tissue Pathology Related Influences On Predicting Endurance Performance
The Respiratory System Is Under-Built For Exercise
Posture, Gait, & Integrated Biomechanics
Transforming Genotypes Into Phenotypes
Tensegrity & Regional Interdependence
Introduction To Integrated Biomechanics
Individualizing Resistance Training With Auto-Regulation
Individualizing Volume & Intensity For Hypertrophy Training
Hypertrophy: Adaptation Mechanisms & Training Guidelines
Critical Energetic Rate: Modeling Performance & Fatigue
Individual Variations In Skeletal Muscle Vasodilator Capacity: A Case Study
Integrated Cardiovascular Control During Full Body Exercise
Critical Power: Modeling The Power-Duration Curve
The Bioenergetics of Sprinting
Response Heterogeneity & Individualized Exercise
The Paradigm Shift In Bioenergetics
Using NIRS & Metabolic Analysis As Complimentary Assessment Tools
Training The Utilization Limited Athlete
How Do You Know If Your Training Methods Are Effective?
Training The Respiratory Limited Athlete
Creating A Holistic Performance Assessment
Training The Delivery Limited Athlete
Can You Identify "Fatmax" With NIRS?
Genetic Influences On Muscle Oxygen Kinetics & Performance
Understanding Energetic Limitations & Global Adaptation Trends
Is Individualized Training Necessary For Optimal Adaptation?
Integrated Cardiovascular Control
Why Does My Lower Back Always Blow Up On Deadlifts?
Modeling Fitness, Fatigue, and Performance